At the present moment, my wife and I are on mini-sabbatical. We decided to hit pause on work and try out the ‘digital nomad’ lifestyle, so I’m writing this from a quiet apartment...
Life Nuggets
Personal stories, advice, and inspirational nuggets on how to live consciously and nourish the essence of our being. Sometimes one of the most purposeful shifts we can make involves a simple decision: to savour the journey of life.
The Truth About ‘Fulfilment’ – And The 3 Myths Holding You Back
"If you are waiting for anything in order to live and love without holding back, then you suffer." The word ‘fulfilment’ is embedded into our everyday language. It crops up as we...
When Did You Last Do… Nothing?
Until recently, I've lived most of my adult life under the spell of to-do lists. On some level, I believed that fulfilment is the fruit of busyness, target-setting and goal...
3 Life Lessons from the Biggest Mistake of My Career
As a doctor, the need to work at breakneck speeds in chaotic environments could feel overwhelming. And as an introvert who isn’t a gifted multitasker, this meant plenty of...
Practical Meditation Tips and Techniques (for Beginners)
I’ve abandoned and returned to meditation several times over the years. I used to find even 5 minutes per day hard to fit in. Not because I didn’t have them to spare, but because...
6 Unexpected Benefits of Budgeting
"A part of all you earn is yours to keep... pay yourself first." A few years back I read the above quote in The Richest Man in Babylon, a short collection of parables set 4,000...